Immunity

Echinacea Tea: Not only for Colds

Immunity

During the flu season, many of us will be thinking of ways to keep the sniffles headache and coughing away. A healthy immune system is the...

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Ten Things to know about Basil

Immunity, Inflammation

Although there are several varieties of Basil, two types are the most known.  Sweet Basil known as the King of Herbs and Holy Basil or...

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Coriander or Cilantro? Confusing

Glucose Control, Immunity, Longevity

Is cilantro the same as coriander. Well they are from the same plant.  That plant is called coriander. Its leaves are refereed to as...

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Black Seed Oil and Cancer

Heart Health, Immunity

Is black cumin effective against cancer? Black cumin is not  the same as regular cumin. Black  cumin seeds have been used in...

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Thyme: Health Benefits for our Life Time

Immunity

Thyme has been  used for centuries, traditionally it is used to flavor stews and is mixed in with roasted vegetables. Thyme  is a...

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